What Can I Do to Manage Period Flu Symptoms. Dr. Jolene BrightenPublished: February 11, 2022Last Reviewed: February 12, 2022 Period Leave a Comment. But that's not all (lucky you!). Here's Why You Always Feel Sick During Your Period - Brit - Co Period Flu: Why You Feel So Bad Before Your Period - Healthline I would encourage women who suffer from a whole host of symptoms, including the 'period flu,' PMS, PCOS, and endometriosis, to consider hormonal birth control methods," says Dr. Shirazian. Its normal to experience cramping, bloating or irritability during your monthly cycle, but it shouldnt majorly interfere with your life. Sci Rep. 2018;8(1):16252. doi:10.1038/s41598-018-34303-z, Lpez-Liria R, Torres-lamo L, Vega-Ramrez FA, et al. Before your period, prostaglandins, which are hormone-like fatty acids, are produced to help your uterus shed its lining. So what's really going on with your body? National Library of Medicine. So that's definitely something you want to keep in mind. Period flu is not an official medical diagnosis, so there is no specific set of symptoms. It can also lead to headaches. "Upper-respiratory symptoms don't usually go along with your period. Is Period Flu Real? Causes and Symptoms Explained - Mira Fertility Rather, period flu is what happens when prostaglandins aka, the fatty acid compound that's responsible for dislodging your uterine lining and kick starting your period get into your blood. As estrogen decreases between ovulation and the start of your period, prostaglandins increase. If you get periods, you know about pre-menstrual syndrome. This shift is part of why you have PMS, so it makes sense that it would also be a cause for period flu. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. That's why I created my free 7-day hormone balancing starter kit that includes a meal plan to help you get started. If you track your period and tend to know when its about to start, consider taking a Motrin the day before. Many people who have periods experience something similar and often call it period flu. But it isnt really the flu (influenza), and you cant spread it to others. One reason for these symptoms is that prostaglandins are high just before and at the start of your period. Can Your Period Cause a Fever: Period Flu - Doctor Health This usually happens around 10-16 days before you start your period, depending on your menstrual cycle. Instead, the goal is to treat your symptoms. Making certain dietary changes can also help to relieve unwanted symptoms around your period. . Aleve, Motrin, Advil) regularly about two days before your period starts to help ease prostaglandin-causing pain symptoms, provided you don't have any contraindications, recommends Dr. Greves. Theyre also designed to cut down prostaglandin production. Many doctors consider period flu as an exaggerated form of premenstrual syndrome (PMS) due to the severity of its symptoms. We may earn commission from links on this page, but we only recommend products we back. Nausea can be frustrating, but there are things you can do to relieve your symptoms. Prostaglandins cause contractions that help your uterus shed its lining. You are not alone. What Is 'Period Flu' and How Can You Deal With It? - Lifehacker And it has nothing to do with the actual flu, so theres that. Start taking the smallest dose (~200 mg) possible of NSAIDs (e.g. For example, vitex, or chasteberry, works to balance your hormones naturally. One of the best ways to get some relief from period flu is by taking over-the-counter painkillers. For others, it only lasts a few days before or during their period. "If your symptoms are so bad, physically or emotionally, that theyre interrupting with your day-to-day life or interfering with your relationship, then you need to get checked out," Dr. Dweck says. Looking at the underlying root causes, such as hormone imbalances or inflammation, is vital for taking charge of symptoms. What's more, body temperature naturally increases during ovulation. Prostaglandins may cause a low-grade fever. Period Flu: What Is It? - WebMD Ask your doctor to figure out the best choice for you. "Some warm compresses can also help with back pain," she adds. Prostaglandins are also involved in many other PMS symptoms, including headaches. Your uterine lining thickens, and estrogen continues to rise until, An egg is released mid-cycle, usually at the halfway point, and this is, The second half of your cycle is called the luteal phase. There are ways you can support symptoms. Hearst Magazine Media, Inc. All Rights Reserved. She is a member of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. "This drop in the hormone LH and progesterone causes some women to feel a whole host of symptoms," says Dr. Shirazian. Learn how to limit the bloating and gas that precede and accompany your period. It keeps everything constant," explains Dr. Shirazian. Here's a brief reminder of how your menstrual cycle works: Period flu is often categorized as part of PMS because the symptoms can be similar. Read more about me here. They are also used by the body to fight infections, and play a role in symptoms like fever. You may even notice PMS symptoms as early as two weeks after the first day of your last period. Her advice: In other words, is period fludangerous? Home remedies and lifestyle treatment for period flu, selective serotonin reuptake inhibitors (SSRIs). Focusing on the root cause may not lead to immediate relief, but it's critical if you want to work on prevention. There's no cure for the period flu. In the uterus, they work to loosen the uterine lining which prompts your period. Period symptoms you shouldnt ignore include: While its not recognized as an official diagnosis, the period flu appears to be very real for some people. the egg is not fertilized), your estrogen, progesterone, and LH levels drop, and you start to shed the lining of your uterus as your period begins. Research also suggests that progesterone might affect neurotransmitters in the brain, including serotonin (which plays a role in mood and energy). Before your period, their levels increase and can cause an inflammatory response. Iran J Psychiatry Behav Sci. This is because before your period, progesterone levels drop dramatically. For example, maybe you have a thyroid disorder, which exhibits similar symptoms (excessive fatigue, weakness, muscle and body aches), Dr. Dweck notes. 2021;18(15):7832. doi:10.3390/ijerph18157832. This article will help you understand the basics of period flu in more detail, including potential causes and what you can do for relief and prevention. If you are not trying to conceive (TTC), taking a hormonal contraceptive (i.e. "All of these symptoms can be [due to] lots of things. They can also help to rule out the possibility that something else might be going on, like an actual infectious illness. Period flu refers to a pattern of flu-like symptoms that happen every month at the same time in your cycle, usually between ovulation and your period. Temperature (Austin). While prostaglandins cause uterine muscle contraction (aka menstrual cramps), they also affect the bowels. If you have a sore throat, runny nose, fever, or other symptoms that look like a cold or flu, be sure to take time to rest and talk to your provider. Villarreal says that for some, their pain might be bad enough to need medication to manage it. This web site offers health, wellness, fitness and nutritional information and is provided for informational purposes only. But putting it all together isn't always easy. Although the "period flu" isn't an official medical diagnosis (and it's not related to influenza, the virus), many menstruators experience an onslaught of malaise-type symptoms, including fatigue, body aches, and headaches around the middle of their cycle, says Taraneh Shirazian, M.D., board-certified ob-gyn at NYU Langone Health. Prostaglandins are molecules that act as chemical messengers in the body much like hormones. In severe cases, a certain type of antidepressant can also be used to treat extreme symptoms. U by Kotex partner Dr. Molly O-Shea tells Elite Daily you can keep prostaglandins from doing you dirty by "taking ibuprofen three times a day for the few days prior to your period." This won't. A study on women with PMS found that those who took curcumin twice a day for the week before their period and three days after had less severe symptoms. These are the best cures for those pesky flu-like symptoms: If no intervention is really working for you and you keep feeling horrible when flow is comin' to town, speak with your gynecologist. Premenstrual Syndrome: Overview. Some other symptoms of period flu, include body aches or joint pain, fever-like chills that might not involve an actual fever, dizziness and breast tenderness. Before your period, prostaglandins, which are hormone-like fatty acids, are produced to help your uterus shed its lining. The effects of these diet and lifestyle changes right before your period can mimic flu like symptoms too. This is because the pill prevents ovulation, which in turn helps to keep your hormone levels steady. Some of us need to cut back on sugar, while others need to bump up intake of fiber-rich fruits and veggies. Tender breasts, nausea, fatigue, and back pain are just a few of the overlapping symptoms, she says.
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